Natural home remedies for acne can be more advantageous than prescriptions for the health of your skin in the long run. This is because most prescriptions are too aggressive and create cycles of imbalances in your body along with several potential side-effects. It is ideal to work with nature and substances which the body can assimilate easily. It may require more patience to work this way but the end result will be a truly empowering one for you.
Here are some quick and easy home remedies for acne that you can try before moving on to more potent ones, if necessary.
This cannot be repeated too often : drink a lot of water everyday! Nothing is more health giving and purifying than water. It is essential (not merely beneficial, it is literally essential!) to good skin health.8 full glasses a day is a good average. More wont hurt. It will be most beneficial to spread those glasses apart all throughout the day: the body can only assimilate and put to good use so much water at the same time. It will also be best if you drink the water not during meals so as to facilitate digestion.
2. Lemon Juice
Lemon is full of citric acid and vitamin c which are conducive to healthy skin. Even though you would think it is an acid food when you taste it, it is metabolized as an alkaline substance. A balanced ph is important for a beautiful skin – most of us eat way too many acid foods which ultimately promote bacteria growth.
Make lemon infusions in hot water and drink everyday. You can also apply fresh lemon juice directly on acne break outs before going to bed in order to clean and dry them out. Rinse well in the morning.
Green tea is recognized to improve a number of health issues
3. Green Tea
Like lemon, you can use green tea internally and externally to treat acne. Drinking green tea can be beneficial as it is able to cleanse toxins from the body which can lead to acne – but drink in moderation. Increasing your caffeine level could have an adverse affect on your skin.
More interestingly, you can moisture a green tea bag and rub it gently on acne pimples. This actually has an effect comparable to 4% benzoyl peroxide but is much more gentle on the skin. A green tea bath will also be beneficial : simply prepare about a liter of strong tea and pour into a hot bath for a total cleansing effect.
Mostly used as a spice in Western countries, turmeric has been utilized for skin care in India for a long time. For one thing, it is an anti-bacterial substance that gets rid of bacteria and for another, it also helps to reduce inflammations which are causing the toxins to remain caught under the skin. Simply create a paste with turmeric and water and apply on affected areas until the paste becomes dry. Then rinse well. For additional anti-bacterial benefits, add turmeric to your diet either as an uncooked spice or use in herbal infusions.